Pain in the lumbar spine is considered a common phenomenon, and the reasons for their occurrence can be different. Most often, such a symptom appears due to hypothermia, pathologies of internal organs and degenerative changes in the spine. In women, low back pain can be caused by different physiological features of the body and the course of pregnancy. The elimination of such an unpleasant phenomenon can be done both with the help of drugs and folk remedies. To know the cause of lower back pain and how to treat it at home, you can consult a specialist after a thorough examination.
Why does the lower back hurt?
Primary pain and discomfort in the low back is often caused by degenerative-dystrophic changes affecting the discs and joints. Over time, the pathological process spreads to the vertebrae and adjacent tissues. The result is back pain and the development of pathologies such as osteonecrosis, spondylolisthesis and spondylolisthesis.
Such diseases progress quite slowly and eventually become chronic. With the development of any complications, the patient is worried about acute pain, and this condition requires mandatory treatment.
Secondary pain in the low back can be triggered by both pathology of the musculoskeletal system and pathology of other organs.
Specialists identify several provoking factors, under the influence of which pain in the lower spine can occur:
- congenital and acquired musculoskeletal system damage;
- systemic diseases and rheumatism;
- problems with metabolic processes in the body and pathologies of the endocrine system;
- malignant tumors on the spine and adjacent tissues;
- inflammation of the muscles of the lumbar region;
- trauma and trauma of the spine;
- gynecological diseases in women;
- pathology of the urinary system.
The cause of men's back pain can be prostatitis and increased physical exertion.
How to treat lower back at home
Many people with spondylolisthesis periodically experience low back pain. Often, they appear completely out of nowhere, so it's important to get medical help promptly.
In case of lower back pain, it is necessary to lie on a firm and even surface, proceed slowly and carefully. It can reduce the load on the spine and eliminate discomfort if you lie on your side.
When the pain subsides, it is recommended to lie on your back, this will help the muscles to relax. It is best to place the lower extremities on the platform at a 90 degree angle and remain in this position for about 15 minutes. This pose helps to relax the back muscles and align the spine.
After eliminating the pain syndrome in the lower back, it is necessary to stand upright to prevent its reappearance. To do this, turn towards you, walk on all fours, and use any support. Only then will it be allowed to get up and just pull your back behind.
After giving first aid to a patient, it is important to wrap the lower back tightly with a handkerchief and thereby immobilize it. In addition, when treating at home, taking pain relievers and visiting a doctor will prescribe the necessary treatments.
Medical therapy
To eliminate back pain, various drugs can be used, but only a doctor should choose them. Treatment can be done with the following drugs:
- Analgesic. Such drugs are great for reducing acute low back pain, but taking too much can cause side effects. To eliminate the pathology, non-steroidal anti-inflammatory drugs can be prescribed;
- Addictive drug. Drugs of this group are allowed for short-term use under the supervision of a specialist;
- Antidepressants. The dosages of these drugs vary in small amounts, and with their help it is possible to relieve some types of chronic back pain. Basically, tricyclic antidepressants are used to eliminate pathologies;
- Topical pain relievers. These medications are available as ointments, creams, or gels, which must be rubbed directly into the painful area.
- Muscle relaxants. In cases where the pain cannot be relieved with the help of over-the-counter pain relievers, muscle relaxants will be prescribed. Taking these drugs may be accompanied by the development of such side effects as drowsiness and dizziness.
In case all the above measures do not bring relief to the patient, then the doctor may prescribe a drug such as cortisol. Anti-inflammatory drugs are injected into the space around the spinal cord. With its help, it is possible to minimize the inflammation around the nerve roots, but it can take several months to completely eliminate the pain syndrome.
When the nerves in the lumbar region are compressed and the pain spreads to the legs, it should be treated with B vitamins. Thanks to them, they can strengthen and restore the affected nerve tissue.
It is important to remember that taking any medication requires the approval of a specialist, and only a doctor can give a patient advice on how to treat a lower back.
Physical therapy
Exercises to treat back pain need to combine the following types of exercises:
- Prolonged. Proper stretching combined with active exercises helps maintain normal functioning of muscles that are spasm or atrophy. Patients with low back pain should focus on stretching the muscles of the lower back, abdomen, legs and hips. Yoga is considered a good preventive measure, helping to relax the muscles and keep them in shape;
- dynamic exercises. Such exercises can be performed using special balls, and their main purpose is to strengthen the secondary muscles of the spine and maintain it in different ranges of motion.
Physiotherapy exercises should be supplemented with swimming, cycling and brisk walking. They have a positive effect on stagnation in the muscles and improve the general condition of the body.
Massage
At home, you can massage and use oregano, juniper, sage, lavender and others oils. When performing such a procedure, the following sequence must be observed:
- for 2-3 minutes, warm the back by stroking with the palm of your hand;
- rub the oil onto the skin with the top of the thumb or palm with slow upward circular motions;
- Tensed back muscles are kneaded with two hands: one hand presses hard, the other relaxes, strokes lightly.
As an emergency aid for back pain, self-massage is suitable, you should squeeze your left or right hand into a fist and start drawing a spiral with your hand in the uncomfortable area. All movements must be smooth and precise, and avoid strong pressure. It is allowed to self-massage in the painful area several times a day.
Physical therapy
After it was possible to end the pain syndrome in the back, it was allowed to engage in therapeutic exercises and gymnastics. It is important to remember not to use it during exacerbations. To get lasting positive results, you need to practice every day.
The physiotherapist should select several exercises, taking into account the characteristics of the patient's condition. When done correctly, the exercises will help strengthen the muscles in your back and get rid of the pain. During movement, it is necessary to monitor the pain-free condition, if there is obvious discomfort, it is necessary to reduce the range of motion.
Folk methods of treatment
Back pain can be alleviated with alternative treatments, but before using it, you should consult a specialist.
Compression therapy
To relieve back pain and restore good health, you can apply the following home remedies:
- It is necessary to mix vinegar and honey in equal amounts, and cabbage foliage with such a mixture. Such a gauze should be applied to the lower back from above and wrapped with a warm towel or scarf. It is recommended to carry out such a procedure several times a day for half an hour;
- You can grate beets or horseradish and combine the resulting mass with sour cream in a ratio of 1: 1. Such a remedy must be applied to the back and covered with a warm towel. The duration of a procedure is 1-1. 5 hours, and often after time passes, the pain syndrome completely disappears;
- It is necessary to mash raw potatoes and horseradish with a blender in equal proportions and mix with 5-10 ml of honey. The resulting mixture should be applied to the painful back area and the process should take from 1-1. 5 hours.
An Cung Nguoi Hoang Hoan has a good effect on pain relief, can be applied all night for the lumbar region and wrapped with a warm towel, after grinding, put in a blender. You can dissolve the mustard powder in water until it forms a homogeneous mass and apply it on your back for 5 minutes. Folk healers say that after removing such a gauze, you will certainly feel better.
Rubbed
The rapid elimination of pain is facilitated by a method such as massage, which can not only increase blood flow in the affected area, but also improve metabolism. It is best to carry out this procedure before going to bed with the help of the following means:
- warm honey;
- a mixture of iodine, valerian, three perfumes and crushed red pepper;
- tincture of chlorophyll, adam or burdock root.
To get rid of low back pain works well a mixture is prepared from 10 grams of leaves and rose hips, with a glass of boiling water. This mixture must be soaked in a thermos for an hour, then filtered and mixed with 5 grams of soda. With the help of a remedy, daily massage should be done before going to bed for several days.
Infusion for internal use
It is possible to cope with the pathology with the help of means that are used internally. At home, you can apply the following recipes to cure back pain:
- It is necessary to grind the cinquefoil root and pour a volume of 500 ml of vodka. The resulting mixture should be left to infuse for 1 month, then it should be taken several times a day, 1 tablespoon each time. l & agrave;
- You can pre-boil 10 basil leaves in water to evaporate all the liquid. Then the pain reliever must be cooled down and a little soda added. The resulting mixture should be taken daily several times a day;
- Soak some wheat in water and leave this mass overnight. In the morning, you need to add coriander and boil the mixture in 200 ml of milk. Such a drug is recommended to be taken twice a day until the pain syndrome is completely eliminated.
A proven and effective folk remedy for back pain is elecampane, prepare 100 grams of yeast combined with a liter of honey and 30 grams of crushed root. The resulting mixture is put into a three-liter jar, add a little water and put on a rubber glove already worn around the neck. After 30 days, refrigerate and drink ½ cup in the morning and before going to bed.
Precautions
Home analgesia is permissible to perform both in the chronic phase of the pathology and for the relief of acute exacerbations. This therapy is suitable for both young people and elderly patients.
To prevent back pain, you should be active, do exercises to strengthen the muscles of the spine and lumbar region. Simultaneously with the ongoing treatment, it is necessary to strengthen the muscles of the peritoneum, as well as regularly exercise in the pool and pump.
Women should limit wearing high heels, flat shoes because it will reduce the load on the spine and lower back. It is necessary to sleep on a firm orthopedic mattress, because this measure helps the spine to relax completely and avoid spinal diseases.