Physical exercises allow us to strengthen muscle corset and reduce the manifestation of the disease.As soon as you remove pain syndrome and start training, the effect will not be long.
Osteochondrosis is a regular phenomenon in the population of developed countries.Today, this disease begins to appear earlier, for example, 15 years ago.The disease can affect any joints, but often the spine of the human being.One of the treatments in this case is the exercises for the lumbar spine, as well as the cervical area.The exercises for osteoarthritis to this day are still one of the simplest and safest treatments.
Why are gym useful for osteoarthritis
Osteochondrosis is a damage to the cartilage tissue of the joint.With the age, the nutrition of the cartilage of the joints worsens.That, combined with the absence of a sufficient amount of essential elements in the diet, leading to premature dysplasia of cartilage, mineralization, generally - destroyed.Cartilage shrinking has affected our health and is called bones and joints.The most dangerous osteoporosis is located in the spine.The spinal cord passes through the spine, so a nerve connection is performed between the head and other parts of the human body.
The destruction of cartilage tissue affects the safety of nerve roots that can be clamped - therefore, a person no longer feels fingers, arms, legs, experiencing pain in the legs, sacrum and other parts of the body.Osteochondrosis may also be affected by other parts of the body - anywhere with joints, this disease can occur.In the elderly, he can be localized on his shoulders, forearms, ankle joints, thighs.Therefore, the general movement ability is very limited, arms or legs are not moving or moving very poorly due to pain.
It is strange that it is painful to move with osteoarthritis, but it is the movement in the situations they help.Motion is one of the basic things of treating cartilage problems.Along with the abundant amount of chondroitin and glucosamine into the body, a collection of exercises for osteoarthritis cope with its task perfectly.Remember that any joint is a static structure, it will not move itself.And her muscles moved.And they also keep it in a stable state, muscles.The weak muscles cannot maintain the joints in the optimal position.As a result, he broke before the deadline.
Especially important is the strength of the spine muscles.LFK gymniasis is related to a specific area of the spine, but with a adjustment.If the lower back hurts, not only the exercises for the lumbar sacrum of the spine should be done, but also the rest of the departments.This is important to prevent osteoarthritis, for example.In the end, if the lower back was injured, the muscle sound in its area was not enough.This shows that the weak muscles in other places.
If the neck is painful, gymnastics will help with cervical joint disease.By the way, she helped not only with illness, but also before starting pain.Try and see for yourself: Periodically kneading even a healthy neck is not only helpful but also pleasant.
Exercise for different parts of the spine
In exercise therapy, there are many different exercises for the osteoarthritis of the spine, to bring all simply possible, so we will consider the most simple and suitable options.While acute pain, the load is not necessary.It will only make it worse.If the movement does not give you sharp pain, then you can exercise.
The key to success is to spend time, do not rush, do everything often.After that, treatment will help escape the pain.
The exercises for the spine is a charger must be done at the first stage.
Neck
Start with the top part, the bridge connects the body and head.This is a neck.Her health is the key to our health.
Osteochondrosis cervical can be connected to each other.For example, when the problem is at the level of the first neck vertebra, matching it and the breast is eventually affected.In addition, osteoarthritis rarely affects one joint.
Gymnastics for osteoarthritis of the cervical spine should be used not only when it is clearly stated, but also for prevention, even before it starts.It is done sitting: at home, in the hall, at work or even in transportation.In the second case, to shake while driving, the roads are not always possible.
- Gentle and slowly twist your head clockwise and against it.
- Help your hands tilt your head to the right and left shoulder (exercise with prolonged elements).
- Take your head by hand and try to move forward on all 4 faces, overcoming your hand's resistance.The task is to feel resistant and overcome it, stretching muscles.
- Crush your hands on the back of the nape from the back to the shoulder in the muscles in a circular motion.
Repeat each exercise 5-10 times at a slow speed.If the pain occurs - stop executing.
Nipple
Some exercises for cervical and breast osteoarthritis are similar.Start:
- Sitting correctly lift your shoulders, lower them again.This motion enhances trapezoid - its top forms the back of the neck, and the bottom is near the blade.
- Do and spread your shoulders.Make this movement 10 times ago and come back.
- Raise the first shoulder, lower it.Now lift the second shoulder.Lower.
- Raise the first shoulder, then the second.Lower your shoulder in the opposite order.
- Round motion with your role - slowly creates 10 clockwise circle and fights it.
- Fix your knee and pelvis, revolving around the axis of the lower back in one direction and the other.
Exercise for osteoarthritis, as for anyone else, is done slowly.Any sharp careless movement can aggravate the situation.
Small of the back
Exercises for lumbar spine should also be done after eliminating pain.With the lower back, everything is more complicated, you can perform exercises in the exercise to boost your lumbar spine.Unless you can arise on a chair by forming a natural deviation on the lower back, and in general, the correct posture should be resolved.
Before performing exercises to increase your lower back muscles and other exercises for your back with osteoarthritis, stand on the scales and look into the mirror.If on the scale, the figure is greater than your height (in cm) except for 100 and plus 10, it is likely that you should think about losing weight.In the end, every kilogram is an additional load for the spine.And a large stomach changes the center of the body: it pulls the bottom more than later.
Usually the bone and joint disease of the lower back in people who are not related to professional sports, which occur exactly due to the massive abdomen.Do exercises with lumbar joints, and you should take care of the tightness and bring the center of the gravity back to normal.
To fight lower back pain, you will need to work at the bottom of the back and the press.This is done at the initial level at home, located on the carpet.After that, you can go to the gym.
The simplest exercises for the bone and joint disease of the lumbar:
- We downloaded the press, lying on the carpet - the hand was crossed on the chest and feet standing on the floor.We raised our heads slightly from the floor, the lower back was forced.We do 15 times.
- Lie on your back, hold your hands behind your head or lower along the body.From this position, alternating to lift legs.Repeat motion with each leg 15 times.
- Turn on the abdomen, stretching your arms forward.From this position, we lift the upper part of the body without throwing your head back.If we have strength, we also raise our legs.The exercise is called "boat".You can turn back and forth at the support point.We try to make 10-15 repeats.
Exercises for lumbar pain allows us to strengthen muscle corset and reduce the expression of the disease.As soon as you remove pain syndrome and start training, the effect will not be long.
Enhancing back muscles with osteoarthritis is mainly important for both the Sacral part and for all the other parts of the back.
There are more serious exercises for lumbar spine.They should be done after the designated people above.This:
- Lifting two legs in the hanging (no load on the spine, a segment),,
- Lifting the body on a bench tilted for the press,
- Exercise in the emulator.
Even with osteoarthritis of the lumbar spine, the tape has different levels of hardness.Consult your doctor about this.
Eliminate seriousness
Exercises to strengthen muscles can only be done after aches and pains have disappeared.In the case of pain in the back, on the leg or part of the body, you should contact a neuroscientist.The doctor will determine the localization of pinching and prescribing the necessary treatment.
When the pain starts to leave and gradually subsides, this is the time to start classes.And remember, just do what is not uncomfortable!
What to do next?
In the acute period, you diligently do everything you need to strengthen your back muscles.
More scenario:
- You can get rid of the gymnastics, return to the previous lifestyle and once again feel all the charm, for example, the joints of the waist area.To do this, you need to live the way you have lived before.
- Or you can start your health - look at your diet, weight, perform similar exercises with back pain and other parts.At least just not to have more pain.
You can also find some other complexes to maintain the health of the spine.Exercise is the easiest treatment.The choice is yours.