Osteochondrosis cervical suffered people in the same position for a long time.These are office workers, doctors, engineers, programmers, etc., the appearance of the disease is facilitated by injury, bruises, excessive spinal spine.
Cervical neck: Symptoms
- headache;
- visual impairment;
- heart problem;
- increased pressure;
- vestibular disorders;
- Strong fatigue;
- Pain in the forearm and hand;
- Problems with the mobility of the neck.
Headache is one of the regular signs of cervical joint disease.With the seriousness of the disease, the pain can be so serious that it is difficult to tilt or turn.When tightening the vertebra, the pain is given to the shoulders and hands, dizziness appears, flying flies before your eyes and if you turn around, you may lose consciousness.If the nerves are pinched at the vertebra of the cervix, the pain will be perceived in the neck and hands, and then at the shoulder blades and fingers.Patients may feel numb in the fingers, hands, forearms.
Osteochondrosis is susceptible to both people involved in labor and office.
Cervical neck: Prevention
- With a long seat, wake up after half an hour and actively move;
- Mechanical training, physical activity;
- Control your diet, consume products including vitamins, proteins, calcium;
- maintain appropriate posture;
- Do not wear weight.
I have to say that cervical joint disease is currently affected, not only the elderly.At the age of 30, many young people have this disease.The reason for this is hemorrhagic, in the era of universal computers has become a mass issue.
According to statistics, about half of people over twenty years old with osteoarthritis initially, while the disease does not show itself.In order not to encounter such a problem, you need to monitor the position of the head.It should not be tilted for a long time.
To reduce the voltage and reduce the load on the vertebra, you can massage your neck with circular motions, starting from below and slowly moving up.Another way is passive gymnastics.You need to tilt your head forward, back, right, left.No need to perform circular motions.
To prevent cervical joint disease, you need to move a lot and reduce static load.No need to sit on the computer for a long time, overload your intervertence disc.It is very useful to participate in swimming, because the long back muscles are related.
If you notice the signs of cervical joint disease, consult your doctor.Even if you cannot recover after the disease, you can slow down its progression and avoid complications.With serious, you need to follow peace.A good effect can be achieved with water and dirt, massage, acupuncture, physical therapy, etc.
If you notice the signs of the disease, consult your doctor without trying to give yourself.There is no way to remove the cervical bone.Different methods are used to treat it.
Physiotherapy procedures reduce inflammation, pain, and accelerate recovery.A great impact given by treatment exercises, helping to minimize the load on the spine, improve blood circulation, etc. The massage of the segment is affected to reduce stress and pain, improve blood circulation.